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  • Writer's pictureJessica Crawford

10 Benefits of Infrared Sauna Therapy

by: Heather Dessinger, Author of the blog - Mommypotamus.

What is an infrared sauna?

Infrared light, which we experience as heat, is the invisible part of the sun’s spectrum. Although we can’t see it, we can feel it in the warmth of sunshine on our skin. The far infrared wavelength – which is what I’ll be focusing on in this post – is highly beneficial, penetrating deeply into tissues to induce a detoxifying sweat.

It’s so safe it’s used to keep babies warm in the NICU, and our bodies radiate it naturally. (source) The warmth of a hug? Infrared heat. The gooey feeling you get when you hold hands? Not necessarily caused by infrared heat, but your hands do in fact emit about 8-10 microns of infrared.

Traditional wet and dry saunas use heated air to warm the body, which means they typically have to be uncomfortably hot to reach therapeutic levels. Infrared saunas, on the other hand, penetrate into tissues directly, causing the body to sweat at a more comfortable ambient temperature.

Sauna Benefits

But why is it so important to sweat? Here are ten reasons:

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